4lughero replied to your post: No joke,

Ab exercise? Do tell…

No freaken clue to what it’s called:

  • You lay on your back and you partner sands above your head.
  • You hold on to each of their ankles with both hands
  • Have you’re feet 6in. off the ground
  • Try to kick them in the stomach
  • They push your feet down as hard as possible
  • Do it over and over again

We did 50 and everyone died DDD:

  • 5 notes
  • 19.September.2012
  1. wouldyoukindlykissmyfist reblogged this from semperannoying and added:
    I need to see a fucking video of this shit, I do not understand how this works.
  2. operationbarbarossa said: I love doing those! Everyone at my dance studio just called those “throw-downs” because we didn’t know the name either =/
  3. hoonding said: NICE.
  4. semperannoying posted this